Accelerated Fasting Detoxification Program

 

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Part 1:  Juice fast

Day 1: Juice 2-3 quarts of freshly juiced vegetables: 1 Quart example: (2)Apple 20% / (4)Carrot 20% / (4)Celery 20% / (1 head)Cabbage 40%, optional 4-6 cloves of Garlic

  • Drink fiber supplement-Colon Plus-1-2 tablespoons mixed in apple juice or water.  Use Natural Laxative with fiber if not having 2-3 bowel movements per day.
  • Consume 2-4 tablespoons of vegetable oils per day
    (flax seed oil, coconut butter, olive oil).
  • Healthy Option:  Enema (4 step program)to help irrigate toxins and waste from
    large Intestine and eradicate bacteria, fungus overgrowth.
  • Continue 1 quart of apple juice throughout the fast if gallbladder congestion.

Day 2: Drink 2-3 quarts of hot stock broth.

  • Drink fiber supplement-Colon Plus-1-2 tablespoons mixed in apple juice or water.
  • Consume 2-4 tablespoons of vegetable oils per day
    (flax seed oil, coconut butter, olive oil).
  • Healthy Option: Enema (4 step program) to help irrigate toxins and waste from
    large Intestine and eradicate bacteria, fungus overgrowth.

Day 3-5: Drink 2-3 quarts of vegetable juice. Same as step 1 or this complex juice;

  • 1 head Cabbage (24 oz), 1 cucumber (4oz),  2 carrots (2oz), 2-3 celery sticks (2oz), 1 apple (2oz), 1 broccoli stem or 2 radishes(2oz),  1/2 beet (1/2oz), 2 slices-nickel size of fresh ginger (1/4oz), 4 cloves garlic, 2 handful of Kale.
  • Drink fiber supplement-Colon Plus 1-2 tablespoons mixed in apple juice or water.
  • Consume 2-4 tablespoons of vegetable oils per day
    (flax seed oil, coconut butter, olive oil).
  • Healthy Option: Enema (4 step program) to help irrigate toxins and waste from
    large Intestine and eradicate bacteria, fungus overgrowth.

Olive Oil Flush:  Day 4 of fast.

Mix 4-8 oz of extra virgin olive oil, 4-8 oz of fresh squeezed orange juice, 1-2 oz of fresh squeezed lemon juice.  Mix well and drink at bedtime.  Go immediately to bed and lay on your right side, with your right knee pulled close to chest for 20-30 minutes.
Drink fiber supplement upon arising the next morning.

 

 

Part 2: Medical food protein shake fast

10 Day Detoxification Program:

Overview: Drink 4 protein shakes per day, every 4 hours and eat unlimited raw vegetables.  Drink 5-6 protein shakes per day if body weight is above 160 pounds.  Ok to mix shakes. Day 1-5, use only 2 Ultra Clear Renew Medical Food shakes per day.  Day 6-10, consume 4/day.

Optional but suggested for Cancer Recovery or other weakened body states: Drink 2 quarts of fresh vegetable juice in-between protein shakes.

Recipe:
1 cabbage (24oz), 4 carrots (4-5oz), 4 celery sticks (2-3 oz), 1-2 apples, (3-6 oz).  Optional: add 4-6 cloves of garlic (1/4 oz), 2 nickel slices of Ginger (1/4 oz), Lemon or Lime for taste.

  1. Choose the best medical food protein shake per your medical need.
  • Ultra Meal 360 Plus:  Optimizing body composition, weight loss, elevated cholesterol,
    elevated blood sugar, diabetic meal replacement.
  • Ultra InflamX360 Plus: Inflammatory conditions, joints, arthritis, GI conditions, allergies and general inflammation.
  • Ultra Clear Renew: Liver detoxification, heavy metals including mercury elimination, elevated oxidative stress-cancer
  • Ultra Meal Advanced: Supports muscle mass and healthy vascular function.

2) Total VEGAN detox:  Plant protein blend (pea, rice, hemp, chia, cranberry) with BrocColinate and Calcium D-GlucarateChoose one raw vegetable per day and eat unlimited amounts.  Ok to use oils, healthy raw dips and a pâté like humus and home made dressings.  See raw dip recipes attached or my favorite gourmet raw books are; The Raw Gourmet and Raw, But Not Naked by Nomi Shannon.  Available at the Integrative Wellness & Research Center, Inc. (901) 763-7006.

3)  Green Puree ( Drink a minimum of 2 of these complex shakes per day): Place 4 leaves or 1-2 servings of spinach into blender (Vitamix preferable); optional 2 tablespoons broccoli sprouts, kale, chard, spinach-handful, and/or mustard greens (choose one only).  Add 6-8 oz of water or dairy alternative, ie almond milk and blend to a puree.  Then add your chosen medical food protein powder from the list above, a fruit of choice, and one tablespoon of flax seed oil (high in omega 3) in each shake.  Blend a little more.

Optional: Add one fresh squeezed lemon or lime and drink (skip if acid reflux). Enjoy.  Your cells will be leaping with joy and renewed strength.

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