Author Archives: integrativewellnesscenter

Harnessing Your DNA for Optimal Health

Genetic Testing You are made of cells. And the cells in your body have 23 pairs of chromosomes. Your chromosomes are made of DNA, which can tell you a lot about you. Genetic testing allows you to explore your 23 … Continue reading

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The Low Platelet Diet

 Introduction The Integrative Wellness Center has recently received a lot of questions regarding how to build blood platelet levels.  We are writing this blog to help educate you on how to improve this health condition. The supplements we recommend to … Continue reading

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A New Way To Improve Gut Health

UltraGi Replenish  The Integrative Wellness Center is now carrying an exciting new medical food shake that reduces gastrointestinal symptoms and beneficially alters gut microbiota in adults with IBS, Celiac Disease and IBD. UltraGI Replenish is a delicious medical food formulated … Continue reading

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Lyme Disease Class

You are invited to join Dr. John and the staff at the Integrative Wellness Center for a two part informative class on Lyme disease on March 17 and March 24 from 12:30 – 2:00 PM at the Integrative Wellness Clinic.  These … Continue reading

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Detoxification

Most of us know that we’re living in a more toxic world than at any other time in history. Whether it’s coming from pollution in the air we breathe, chemicals and pharmaceuticals in our water, antibiotics, hormones and pesticides in … Continue reading

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Accelerated Fasting Detoxification Program

    Part 1:  Juice fast Day 1: Juice 2-3 quarts of freshly juiced vegetables: 1 Quart example: (2)Apple 20% / (4)Carrot 20% / (4)Celery 20% / (1 head)Cabbage 40%, optional 4-6 cloves of Garlic Drink fiber supplement-Colon Plus-1-2 tablespoons … Continue reading

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Fasting

FASTING by John Smothers, ND, MH, FLT Define your purpose: Set a goal larger than yourself that you are expecting a breakthrough.  It could be a variety of things:  Health, spiritual, work or family.  If your needs are fully satisfied, … Continue reading

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Healing Testimonies

We are always looking for ways to encourage clients in their healing journey with us.  If you have a positive health testimony to share from your experience at the Integrative Wellness Center, please submit it to us via email at … Continue reading

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Dirty Dozen List of Endocrine Disruptors

12 Hormone-Altering Chemicals and How to Avoid Them There is no end to the tricks that endocrine disruptors can play on our bodies: increasing production of certain hormones; decreasing production of others; imitating hormones; turning one hormone into another; interfering … Continue reading

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Healing Health Principles By: John Smothers

Do you suffer with cancer or some other disease that has taken hold of your body? Have your attempts to find help and healing failed? If you are feeling hopeless please keep reading. Follow me as I take you to … Continue reading

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