Category Archives: Uncategorized

Harnessing Your DNA for Optimal Health

Genetic Testing You are made of cells. And the cells in your body have 23 pairs of chromosomes. Your chromosomes are made of DNA, which can tell you a lot about you. Genetic testing allows you to explore your 23 … Continue reading

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The Low Platelet Diet

 Introduction The Integrative Wellness Center has recently received a lot of questions regarding how to build blood platelet levels.  We are writing this blog to help educate you on how to improve this health condition. The supplements we recommend to … Continue reading

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A New Way To Improve Gut Health

UltraGi Replenish  The Integrative Wellness Center is now carrying an exciting new medical food shake that reduces gastrointestinal symptoms and beneficially alters gut microbiota in adults with IBS, Celiac Disease and IBD. UltraGI Replenish is a delicious medical food formulated … Continue reading

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Lyme Disease Class

You are invited to join Dr. John and the staff at the Integrative Wellness Center for a two part informative class on Lyme disease on March 17 and March 24 from 12:30 – 2:00 PM at the Integrative Wellness Clinic.  These … Continue reading

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Detoxification

Most of us know that we’re living in a more toxic world than at any other time in history. Whether it’s coming from pollution in the air we breathe, chemicals and pharmaceuticals in our water, antibiotics, hormones and pesticides in … Continue reading

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Accelerated Fasting Detoxification Program

    Part 1:  Juice fast Day 1: Juice 2-3 quarts of freshly juiced vegetables: 1 Quart example: (2)Apple 20% / (4)Carrot 20% / (4)Celery 20% / (1 head)Cabbage 40%, optional 4-6 cloves of Garlic Drink fiber supplement-Colon Plus-1-2 tablespoons … Continue reading

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Fasting

FASTING by John Smothers, ND, MH, FLT Define your purpose: Set a goal larger than yourself that you are expecting a breakthrough.  It could be a variety of things:  Health, spiritual, work or family.  If your needs are fully satisfied, … Continue reading

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